![]() Interval training is performed by doing short bursts of high intensity effort, followed by similar short bursts of lower intensity effort. In order to reach this level, you need to be working out in the correct way. Your body will consume more oxygen for a certain period time after the workout, which leads to more burned calories. What happens is after and an intensive workout, your muscles will need more oxygen when normal. This is called the afterburn effect, or called EPOC (excess post-exercise oxygen consumption). ![]() This form of high intensity training also increases the amount of fat you burn for up to 24 hours after your workout ends. Once you have about a month of experience exercising on the treadmill, interval training will really help to kick your fat-burning efforts into high gear. This form of training has become all the rage in recent years. Integrate interval training into your treadmill workouts… First, there’s the obvious risk to your health, but also the chance that your body will go into “fight or flight” mode, leading to the preservation of belly fat – the very thing we’re trying to burn! 4. Just as you don’t want your pulse to be too low, you also don’t want it getting too far above 80% of your working range. Use the chart on to find your target heart rate range: Target Heart Rates The “fat burning zone” as it’s called is when your heart rate is anywhere from 60% – 85% of your maximum heart rate. If your heart is barely pumping, you’ll never start to burn fat – your body will just burn up its stored sugar (glycogen). Control your heart rate during your workouts… With all that serotonin running through your body every day after a workout, you’ll be sure to have willpower to continue exercising when life gets tough. Creating that habit will also condition your brain and make it less likely you’ll break that habit. I’ll take 7 days of moderate exercise over 1 day of intense training any time. Even if you’re an advanced outdoor runner: running on a treadmill is different from running on pavement, since the “ground” (i.e., belt) is rushing toward you instead of staying still, meaning you’ll be using muscles that aren’t yet conditioned for this type of training.īuilding a habit takes about 4 weeks and any form of consistent exercise is better than exercising hard 1 day a week. Start off at a moderate walking pace for a week or two, to reduce the chances of injury and overtraining. While the myth that cortisol burns more muscle and halts the fat-burning-process in the body is completely false, it will cause your body to preserve that nasty belly fat (source). Pushing your body too hard, too soon will also increase the levels of the stress hormone cortisol in your body, sending your metabolism into “fight or flight mode”. ![]() It makes you sore and irritable, and will kill any motivation you have leading into your next workout. Overtraining is a beast that none of us want to tangle with. Ease in to your routine slowly to reduce overtraining and injury… Lastly, look for a treadmill that’s known for its comfortable cushioning, to reduce impact on your joints to prevent overtraining and injury. Look for a treadmill with an interface which displays at minimum: calories burned, distance ran, and includes a heart rate monitor (wireless is best but at the very least choose a model that works with common, separately-sold wireless chest strap monitors). While each of those is important for losing stubborn belly fat during your workouts, it’s also important to have features which help you measure your health and cumulative progress – displaying real time data while you run and storing it for future comparison. Most of us get hung up on buying a treadmill with the most powerful motor, with the most belt speeds, and 20+ programs built in. ![]() Buy a good treadmill with plenty of options… The following 6 tips will have you well on your way to a new, sculpted physique and slim waistline in no time! 1. Armed with the right advice, anyone can get the body they deserve and achieve the slim waistline they’ve always wanted. Belly fat is the most stubborn kind of fat for most of us to lose.
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